How to Fix Flat Feet?

Flat feet | Pes Planus | Fallen Arches

A person suffers from flat feet when there’s an observed absence or loss of the medial arch of the feet. While some people with flat feet do not experience foot-related pains, others experience severe pain and limited motion.

It is good if you do not experience pain amidst your flat feet condition. But it is highly recommended to do changes in lifestyle to prevent foot-related conditions in the future. With simple exercises and shoe changes, you can have a developed arch of your own.

Do not wait for a foot-related issue to come in the future. It is best to fix it by all means.

Noteworthy Thoughts about Flat Feet

If you’re a parent and you’ve noticed your little kid have flat feet, do not panic. Flat feet for children up to 10 years old is normal. It is in the childhood days where kids would develop their own supportive arches. Bones, ligaments, and tendons are still under development during this age. Foot-related conditions for children with flat feet are very rare. Thus, there’s no need to worry about how to fix it.

While flat feet is normal for children, adults with flat feet must start to worry. Changes of foot muscles, bones, and ligaments sometimes do not take place as they grow up. Some consider it as a genetic factor, while some consider it as an environmental factor. The exact reason behind flat feet cannot be determined. Still, changes in lifestyle will supposedly help people with flexible flat feet.

Speaking of flexible flat feet, it pertains to the fixable type of flat feet through exercise and changes in shoe usage. Hence, not all flat feet are equal. You may fall into the unfortunate category of rigid flat feet. If you have rigid flat feet, your feet cannot totally form an arch due to the natural formation of your feet and development of your bones.

As a last note, too much weight may lead to loss of arches. Since your feet is the main support of your body, too much weight leads to overstretching of the posterior tibial tendon. While acquired flat feet responds well to therapeutic lifestyle changes, losing weight often fixes the problem.

Do a Self-Diagnosis First

You may have mistaken yourself with flat feet though your real foot condition is excessive pronation. Be still and take a photo of your foot. If no arch is present, then you have a flat foot condition. If you have an arch when you’re still yet you notice yourself with flat feet while walking, then you have an excessive pronation. Pronation is related to your gait. While some people have issues with excessive pronation, it is somewhat normal yet can be corrected by fixing the posture and gait mechanics.

If you are bothered by the flexible and rigid type of flat feet, do these assessments: stand on tip-toes, sit with your feet hanging, and flex the big toe up with your hand. If your feet forms arches with any of these assessments, then you have flexible flat feet. Otherwise, you have rigid flat feet if your feet is still flat. If you have flexible flat feet, continue reading as you gain knowledge on how to fix your foot condition. If you have rigid flat feet, surgery may be your last option. You may want to ignore surgery especially if you do not suffer pain. It’s time for you to decide.

As the last test for totally confirming your flat feet condition, get a clean sheet of paper. Moisten your foot and … Click here to read more information

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The post How to Fix Flat Feet? appeared first on FootWind.